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5 healthy juices to kickstart your day

1. Orange juice

To avoid getting flus and colds, a glass of orange juice is packed with Vitamin C and potassium which helps keep the viruses at bay. Fortified with calcium it lowers cholesterol too.

2. Carrot juice

The health benefits of carrot juice are endless. Not only do they help in cleansing the body by removing toxins, they are rich in Vitamin A and E.

3. Beet root juice

Beetroots are beneficial in helping boost energy levels because of iron and fiber. They also purify the blood and flush out toxins from your body. The juice is also believed to reduce blood pressure by widening blood vessels which allow greater blood flow.

4. Apple juice

It is a great source of iron as well and helps to prevent anemia. Wash the fruit properly and slice. Do not get rid of the seeds and throw everything in. The result is a cloudy juice which has apple solids unlike the clear one found in supermarkets. The cloudy juice contains more antioxidant plant compounds unlike the clear one.

5. Pineapple juice

Nothing beats a sweet piece of pineapple. They are a great source of Vitamin C, E, K, B-6, magnesium and potassium. In a 2005 study, researchers from the Queensland Institute of Medical Research in Australia found that bromelain, an enzyme found in pineapple, offers protection against tumor growth including melanoma.

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